4 cups peas, fresh, frozen or canned as a last resort
1 cup milk
2 tablespoons flour
2 tablespoons butter
salt and pepper to taste
& Cheese
Directions:
- Melt butter in a large sauce pan. Whisk in flour and allow to cook for 1 minute.
- Slowly add milk, whisking the whole time to prevent lumps.
- Add salt and pepper and other spices as you find appropriate.
- Cook until sauce begins to thicken.
- Add peas, stir and cook until peas are heated through (about 5-7 minutes).
- Add Cheese.
- Serve warm alone or over multi-grain toast or rice.
